If wealth is lost
something is lost. But if health is lost everything is lost. How true is this
saying!! Imagine a life which is no more healthier. Does it have any flavor??
Time and again
all the magazines, tv channels , radio channels, websites/blogs are echoing the tips to keep ourselves
healthy. Let us recollect some of the tips which would be helpful to us.
1)
Follow proper diet – Diet doesn’t reflect
restricting yourself from eating all types of food. We have to balance our foods
with more of healthy foods like vegetables, sprouts, fruits, oats, cornflakes,
eggs, milk etc.
2)
Avoid junk food – Like I said, we should have
junk food less often. Anything in excess is poisonous. Junk food like fast food
items, deep fries would increase percentage of fat in your body. This might
lead to obesity. Obesity is one of the primary causes which would increase the
probability of heart diseases, diabetes.
3)
Eat fresh fruits and vegetables - Per day you
are supposed to eat atleast 400gm of fruits and vegetables. Let you and your family
practise the good habit of munching fresh fruits instead of junk items.
4)
Workout daily – If you are having proper BMI
then it would be better to do workout for at least half an hour in a day. This
includes things like walking, yoga, gym.
5)
Avoid smoking & drinking.
September 29th is
considered as ‘World Heart Day’. We have an ‘ABC’ principle to have a healthy
heart. A for Avoid (junk food). B for Better food. C for Control (your diet) .
Apart
from following these healthy tips we also should have regular health checkups.
We should not ignore any kind of ill health let it be small or big. More
important is let us share our illness with our near and dear ones. Might be
they have a suggestion for us which can help us in curing the illness.
Gastirc
problem is also one of the most common illness that we hear now a days. I
personally had some experience in facing this illness because of ignoring it. I
could have got rid of it when it was beginning. It has become a very severe gastric problem now. I follow
timely and healthy diet that will keep me away from gastric problem.
Our
health is our responsibility. As an educated person we have take care of
ourselves and our family members as well. Abide to the medication that your
doctor suggests. Apart from all these it is needed to ‘Stay happy and cheerful’.
This will keep you healthy. Please take very good care of yourselves to feel
the flavor of ‘Healthiness is wealthiness.’
Stay fit!!
Regards,
Jyothi
